Health Benefits
1. Good for Digestion
High fiber helps:
>Prevent constipation
>Improve gut health
2. Weight Loss
Chia absorbs water and expands in the stomach → you feel full and eat less.
3. Heart Health
>Omega-3 helps:
>Reduce cholesterol
>Reduce blood pressure
>Protect heart
4. Energy Food
Athletes eat chia because it gives slow energy for long time.
5. Bone Health
Contains calcium, phosphorus, magnesium → good for bones.