Muscle Growth and Maintenance: It provides 24g of high-quality protein per serving, including 5.5g of naturally occurring Branched-Chain Amino Acids (BCAAs), especially leucine, which are crucial for stimulating muscle protein synthesis (muscle building) and preventing muscle breakdown.
* Post-Workout Recovery: The fast-digesting nature of whey protein, particularly whey protein isolate (its primary ingredient), helps deliver essential amino acids to muscles quickly after exercise, reducing muscle soreness and speeding up recovery.
* Lean Muscle Development: With low fat, sugar, and calorie content, it supports the development of lean muscle mass without adding unnecessary calories.