* Muscle Growth & Repair: Rich in BCAAs for muscle protein synthesis and faster recovery after exercise.
* Lean Muscle Development: High protein, low carb/fat content supports lean mass.
* Complete Protein: Contains all essential amino acids.
* Convenient: Easy way to meet daily protein needs.
* Weight Management: Promotes fullness, aiding calorie control.
Potential Side Effects (usually with excessive intake):
* Gastrointestinal issues (bloating, gas).
* Less common: Headaches, fatigue.
* Very high, long-term use may strain kidneys in predisposed individuals.