Platinum 100% Creatine, often featuring creatine monohydrate, offers several potential benefits, primarily related to muscle performance and growth:
Primary Benefits:
* Enhanced Muscle Strength and Power: Creatine increases the availability of adenosine triphosphate (ATP), the primary energy source for muscle contractions. This allows for greater force production during high-intensity activities like weightlifting and sprinting. Studies on creatine monohydrate have consistently shown improvements in maximal strength.
* Increased Muscle Mass: Creatine supplementation can lead to an increase in lean muscle mass over time. This occurs through several mechanisms, including increased protein synthesis, cell volumization (drawing water into muscle cells)