Improved Exercise Performance: Significantly enhances performance during short bursts of high-intensity exercise (e.g., weightlifting, sprinting, HIIT) by increasing the body's ability to produce energy (ATP).
* Increased Muscle Strength and Power: Helps you lift heavier and generate more explosive force.
* Muscle Growth: Promotes increased muscle mass by aiding in protein synthesis and cell volumization (drawing water into muscle cells).
* Enhanced Recovery: May speed up muscle recovery after intense workouts and reduce muscle fatigue.
* Cognitive Benefits: Some research suggests it can improve brain function, reduce mental fatigue, and enhance memory, especially in older adults or those with lower baseline levels.