Increased Strength & Power: Boosts the body's energy system (ATP) for short, intense bursts of activity, allowing for heavier lifts and more reps.
* Enhanced Muscle Growth: Supports muscle protein synthesis and draws water into muscle cells, leading to increased lean muscle mass.
* Improved Performance: Delays fatigue during high-intensity exercise and enhances overall athletic output.
* Faster Recovery: Aids in muscle recovery after strenuous workouts.
* Cognitive Benefits: Some research suggests it may also support brain health and cognitive function.
Briefly, it helps you lift more, grow more muscle, perform better, and recover faster.