Addis Ababa, Nifas Silk-Lafto, 08/12
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የተለያዩ Creatine Monohydrates
Applied nutrex kl
Brand
Sports Supplements
Type
Creatine Monohydrate
Active Ingredients
Powder
Formulation
All
Gender
All
Age Group
Unflavored
Flavor
Other
Features
Before Workout
When to Take
Plastic Container
Package
Other
Sports Supplements Type
Store address
Addis Ababa • Bole
22 golalgol
22 golagol next to hanan k plaza shope no 7
Open now
• Mon - Sun, 00:59-23:59
Creatine monohydrate is a dietary supplement that is similar to the creatine produced naturally in the body. It is the most common type of creatine supplement.
Here are some things to know about creatine monohydrate:
Benefits
Creatine monohydrate is often used to improve athletic performance, increase muscle mass, and provide energy for muscle cells. It can be especially beneficial for short-duration, high-intensity exercises like weightlifting, sprinting, and bicycling.
Safety
Creatine monohydrate is generally safe for most people when taken orally. Doses of up to 25 grams per day for up to 14 days, or 4–5 grams per day for up to 18 months, have been safely used. Side effects may include dehydration, upset stomach, and muscle cramps.
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Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
