"Gold" creatine monohydrate is a high-purity form of creatine monohydrate that serves as a dietary supplement to enhance physical performance during high-intensity exercise. It is designed to increase muscle strength, power, and endurance, support lean muscle growth, and provide energy, with some products also including vitamin B6 for fatigue reduction and immune support. The "gold" label often denotes premium quality, high concentration, or a specific product