This is a container of Body Builder 100% Creatine Monohydrate powder.
It is an unflavored dietary supplement designed to boost muscle performance and strength.
Creatine helps facilitate the recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue, to supply energy to muscle cells for contraction.
The recommended use is to mix one scoop (5g) with 150-200 ml of a beverage and consume 1 to 2 times daily before and after exercise, with a two-week break after 8 weeks of use.