Supports Lean Muscle Mass: Creatine helps your body build and maintain muscle mass, especially when combined with weight training. It can increase water content in muscle cells, contributing to a fuller appearance and potentially stimulating protein synthesis.
* Enhances Strength and Power: Creatine plays a vital role in your body's energy system for short, high-intensity activities. By supplementing with it, you can increase the availability of phosphocreatine, leading to improvements in strength, power output, and the ability to perform more repetitions during exercise.
* Improves Exercise Performance: By supporting the energy needed for intense exercise, creatine can help improve your overall athletic performance in activities like weightlifting, sprinting, and other explosive movements.