Increased Strength and Power: It helps replenish ATP (adenosine triphosphate), the primary energy source for muscle contractions, especially during short, intense bursts of activity like weightlifting or sprinting. This allows you to lift heavier and perform more reps.
* Enhanced Muscle Growth (Lean Mass): By enabling more intense workouts and increasing cell volumization (water content within muscle cells), creatine can contribute to greater muscle protein synthesis and overall lean muscle gains.
* Improved Exercise Performance: It helps delay fatigue, allowing you to train harder and for longer periods during high-intensity exercise.
* Faster Muscle Recovery: Creatine can help reduce muscle cell damage and inflammation after exercise, leading to quicker recovery between training sessions.