Increased Strength and Power: Creatine helps your muscles produce more ATP, the primary energy currency for short, intense bursts of activity, leading to greater strength and power output during workouts.
* Enhanced Muscle Mass: It promotes muscle growth by increasing water content in muscle cells (cell volumization) and supporting protein synthesis, contributing to increased muscle size.
* Improved Athletic Performance: By boosting energy availability, it allows for more reps, heavier lifts, and better overall performance in high-intensity, short-duration exercises like weightlifting and sprinting.
* Faster Muscle Recovery: Creatine can aid in reducing muscle soreness and speeding up recovery between training sessions.