Chew each gummy fully before swallowing. It is important to ensure adequate hydration whilst taking this product, users should aim to drink 2 litres of water per day. Follow the below recommended dosing schedule.
Week 1 (Loading Phase): Take 5 gummies daily, Take the dose at the same time each day.
Weeks 2-10 (Maintenance Phase): Take 3 gummies daily. Take the dose at the same time each day.
Weeks 11-12 (Rest Phase): Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from Week 1 (Loading Phase)