Applied Nutrition Creatine Monohydrate is a popular supplement used by athletes and fitness enthusiasts to enhance performance. Here's a breakdown of what it is and related information:
What it is:
* It's a 100% pure creatine monohydrate powder.
* Creatine is a naturally occurring compound in the body that helps supply energy to muscles. Supplementing with creatine can increase the amount of creatine stored in your muscles.
* Applied Nutrition offers both unflavored and flavored versions (like Cherry & Apple, Icy Blue Raz, and Strawberry & Raspberry).
* Some products are micronized, meaning the creatine particles are very fine, which may improve absorption and mixability.