Muscle Protein Synthesis: BCAAs, particularly leucine, play a crucial role in activating pathways that stimulate muscle protein synthesis, which is essential for building and repairing muscle tissue.
* Reduced Muscle Breakdown: They can help minimize muscle protein breakdown during intense workouts, preserving lean muscle mass.
* Improved Recovery: By reducing muscle damage and soreness, BCAAs can speed up post-workout recovery.
* Enhanced Endurance & Reduced Fatigue: BCAAs can be used as an energy source by muscles during exercise, potentially delaying fatigue and improving endurance, especially during prolonged or intense activity.
* Hydration Support: Rule 1 Active BCAA often includes electrolytes and coconut water for added hydration, which is important during and after exercise.
Applied 2800
Rule 1 bcaa 5000