Humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.benefits of chia seeds you should know
Packed with essential nutrients. ...
Contains antioxidant properties. ...
Rich in anti-inflammatory properties. ...
Promotes heart health. ...
Good for bone health. ...
Maintains healthy digestion. ...
Supoorts weight loss. ...
Regulates blood sugar.