Use of Creatine (Creatine Monohydrate)
Creatine is one of the safest and most studied sports supplements in the world.
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Why People Use Creatine
1. Build Muscle
Creatine helps increase strength, so you can lift heavier → more muscle growth.
2. More Strength & Power
Great for:
• Gym lifts
• Sprinting
• Explosive workouts
3. Better Workout Performance
You can do 1–2 extra reps, which makes a big difference long-term.
4. Faster Recovery
Helps muscles recover quicker after workouts.
5. Brain Benefits
Supports memory and thinking, especially when tired.