Increased Strength and Power: It helps replenish ATP (adenosine triphosphate), the primary energy source for muscle contractions, especially during short, intense bursts of activity like weightlifting or sprinting. This allows you to lift heavier and perform more reps.
* Enhanced Muscle Growth (Lean Mass): By enabling more intense workouts and increasing cell volumization (water content within muscle cells), creatine can contribute to greater muscle protein synthesis and overall lean muscle gains.
* Improved Exercise Performance: It helps delay fatigue.
* Micronized for Better Mixing: Optimum Nutrition's creatine is typically micronized, meaning it's processed into smaller particles for better solubility and absorption, reducing the gritty texture sometimes associated with creatine powders.