Additional Potential Benefits:
* Brain Health: Research suggests creatine may have cognitive benefits, including improvements in memory and processing speed, potentially due to its role in brain energy metabolism.
* Injury Prevention: Some studies indicate that creatine supplementation might reduce the risk of muscle cramps, dehydration, and musculoskeletal injuries.
* Support for Vegetarians/Vegans: Individuals with lower dietary creatine intake, such as vegetarians and vegans, may experience more significant benefits from supplementation in terms of both physical and cognitive performance.
Regarding Side Effects:
Creatine monohydrate is generally considered safe for most healthy individuals when taken at recommended doses. However, some potential side effects have been reported.