Multivitamins and minerals tablets are dietary supplements designed to provide a convenient way to ensure the body receives essential nutrients that may be lacking in one's diet. These tablets typically contain a blend of vitamins, such as A, C, D, E, and various B vitamins, alongside important minerals like calcium, magnesium, zinc, and iron. Regular intake of multivitamins can support overall health by boosting the immune system, promoting energy production, and aiding in the maintenance of healthy skin, hair, and nails. They are particularly beneficial for individuals with restrictive diets, busy lifestyles, or specific nutritional needs. While multivitamins can contribute positively to overall wellness, they should complement a balanced diet rather than replace healthy food choices.