Heart Health: High in plant-based Omega-3 fatty acids which promote heart health and help reduce inflammation.
Digestion: The high fiber content supports healthy digestion and can help with weight management by promoting a feeling of fullness.
Bone Health: They are a good source of minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong bones.
Antioxidants & Protein: Packed with antioxidants and vegan protein, these seeds help fight cell damage and support muscle repair.