Gold Standard Whey protein powder can be used for both performance & active lifestyle occasions. Protein supplementation has several benefits, including:
Protein can help support muscle recovery and health
Protein is an important macronutrient
Protein can be a good snack between meals
Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement.
Whey protein might improve the nutrient content of the diet and also have effects on the immune system.