"Gold Creatine Monohydrate" provides the core benefits of creatine monohydrate: increased muscle strength, power, and growth, improved exercise performance, and faster recovery. The "gold" designation often implies high purity, better solubility (e.g., micronized form), or added ingredients, but the fundamental benefits stem from the creatine monohydrate itself. It's safe for healthy adults, with a typical dose of 3-5g daily and requires adequate hydration.