* Increased Muscle Strength and Power: Creatine helps your muscles produce more ATP, the primary energy currency for short, intense bursts of activity, leading to improved strength and power during workouts (e.g., lifting weights, sprinting).
* Enhanced Muscle Growth: It promotes muscle protein synthesis and draws water into muscle cells, contributing to increased lean muscle mass.
* Improved Exercise Performance: By boosting energy availability and delaying muscle fatigue, creatine allows for more reps, sets, and overall better performance in high-intensity exercises.
* Faster Muscle Recovery: Creatine can aid in muscle recovery after intense exercise, helping to repair muscle fibers.
* Reduced Fatigue: It can help reduce fatigue during strenuous activity and even during periods of sleep deprivation.