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Addis Ababa, Bole, 04/01
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Creatine Monohaydrate
Applied Nutrition
Brand
Sports Supplements
Type
Creatine
Active Ingredients
Powder
Formulation
All
Gender
All
Age Group
Strawberry
Flavor
All Natural
Features
Before Workout
When to Take
Bottle
Package
Creatine Monohydrate – Uses and Benefits
1. Purpose:
Creatine monohydrate is a popular sports supplement used to improve muscle strength, power, and performance, especially in high-intensity activities like weightlifting, sprinting, or bodybuilding.
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Main Uses
1. Increase Muscle Strength & Power:
• Helps muscles produce more energy (ATP) during intense exercise.
2. Improve Exercise Performance:
• Enhances performance in short, explosive movements (lifting, sprinting, etc.).
3. Support Muscle Growth:
• Promotes muscle cell hydration and protein synthesis, leading to bigger muscles.
4. Faster Recovery:
• Helps muscles recover quicker between workouts.
5. Brain Health (bonus use):
• Some studies suggest creatine may support mental performance and reduce fatigue.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
