Chia seeds have the following health benefits
High in fiber
A diet with adequate fiber helps prevent constipation and keeps the digestive tract healthy
May help with weight loss
In addition to helping with digestive health, fiber may help people feel fuller for longer.
May help increase HDL cholesterol
increased the amount of high-density lipoprotein (HDL) cholesterol HDL cholesterol is also known as “good” cholesterol
May reduce spikes in blood sugar
compared with flax seeds, chia seeds slowed down how quickly the body released glucose,
High in Omega-3 and Omega-6
It contain polyunsaturated fatty acids (PUFAs) per serving