Mayorga Organics Chia Seeds are a nutrient-dense superfood packed with essential nutrients like plant-based omega-3 fatty acids, fiber, protein, calcium, and antioxidants. They are organic, non-GMO, gluten-free, and sourced directly from small farmers.
Key Benefits & Uses
Heart Health: The high content of omega-3 fatty acids (specifically alpha-linolenic acid, or ALA) can help reduce inflammation, lower "bad" (LDL) cholesterol, and support cardiovascular health.
Digestion: As a rich source of dietary fiber, chia seeds aid in digestion, promote regular bowel movements, and can help prevent constipation. The fiber also helps you feel full, which can assist in weight management efforts.
Blood Sugar Control: The fiber in chia seeds helps slow the absorption of sugar into the bloodstream, which can contribute to stable glucose levels.