In Summary:
* Creatine focuses on power, strength, and muscle mass gains by enhancing energy production for high-intensity efforts.
* BCAAs primarily support muscle recovery, reduce breakdown, and aid in muscle protein synthesis, making them beneficial for preserving and building muscle, especially around training.
They complement each other well, with creatine boosting your performance during the workout and BCAAs aiding in the repair and recovery processes afterward.
Platinum 4800
Rule 1 bcaa 5000