* Increased Strength & Power: It helps replenish ATP (adenosine triphosphate), the body's primary energy source for short, intense bursts of activity, allowing for more reps, heavier lifts, and improved sprint performance.
* Enhanced Muscle Growth: By increasing water content in muscle cells (cell volumization) and supporting protein synthesis, it aids in lean muscle mass development.
* Faster Recovery: It can help reduce muscle damage and inflammation, leading to quicker recovery between workouts.
* Improved Workout Performance: It delays fatigue and boosts overall energy levels during high-intensity exercise.