ፑላፕ እፍቃሪዋች
Pull up bar
Adidas Performance Power Tower
ርዝመቱ
Length: 121 cm (approx. 47.6 in)
Width: 115 cm (approx. 45.3 in)
Height: 213 cm (approx. 83.9 in)
ሚያሰራጩ ለምሳሌ
1.Core Workouts.
Vertical Knee Raises
: Hanging Leg RaisesOblique
Knee Raises:
2.Upper Body Workouts
Pull-Ups & Chin-Ups:
Tricep Dips
Push-Ups
ይደውሉልን ለነፃ ማድረስ እና ገጠማ ጋር
ማንኛውም የስፖርት እቃዎች አሉን ይደውሉ