*oats contain fibre & slowly absorbed carbohydrates that can increase satiety (providing lasting energy)
°3g or more per day of soluble fibre from oats helps reduce blood total- and ldl-cholesterol levels. (usda, eu commission regulations)
"diets low in sodium may help in reducing the risk of high blood pressure, a disease associated with many factors. individuals with high blood pressure should consult their physicians
"nutrient requirements and rda for indians - icmr. 2020
"quaker oats are natural source of iron & zinc.
iron & zinc helps support healthy immune system (eu regulations 2012)
*oats are to be consumed as a part of diets low in saturated fat, sodium and cholesterol and an active lifestyle.