Culinary Spice: They are widely used as a flavoring agent and natural thickening agent in a variety of traditional African dishes, including soups, stews, and fish broths. They can be used whole, raw, roasted, or ground into a paste or powder.
Health and Cosmetic Benefits: The seeds are rich in proteins, fatty acids, potassium, and antioxidants. They are traditionally used for various purposes, including:
Skin Health: Used topically in oils and creams to promote softer, firmer, and more elastic skin.
Hormonal Balance: Believed to help balance female hormones and stimulate fat growth in certain feminine areas (such as the hips and buttocks).
Digestive Aid: Act as a natural laxative and can help with constipation and diarrhea.
Overall Wellness: Used in traditional medicine for treating coughs, colds, anemia