In the image is a yoga strap, also known as a yoga belt. It is a common yoga prop used to extend reach, support poses, and increase flexibility.
Purpose:
To aid in stretching, improve range of motion, and support proper alignment in yoga poses.
Material:
Typically made of woven cotton, it often measures around 1.8 meters long.
Usage:
It can be used to modify poses for beginners or to deepen stretches for more advanced practitioners.
Benefits:
Regular use can lead to increased flexibility, improved posture, and greater body awareness.
Alternatives:
Resistance bands can be used similarly for strength training and flexibility exercises