This is Audio book which will make it easier to easily understand. I have read the book and listened to audio .The audio have 25 chapters narrated with fascinating voice which can hold your attention. It have 2 additional chapter as a bonus which you will not get on th text. I can send you the introduction chapter just for trials. The total size is 292 Mb audios i can send to you on any way you prefer to take Xender, Telegram or Email any possible way.
The book you should read
An Easy and proven way to Build Good Habits and Break bad one