Benefits :-
*Muscle strength: Supports strength during resistance training.
*Muscle growth: Helps improve training performance and muscle development.
*Recovery: May help with recovery after intense exercise.
*Brain health: Emerging research suggests possible cognitive benefits, particularly in some older adults and vegetarians.
Precautions:-
*Not intended for children under 18.
*Consult a healthcare professional if you have kidney disease, are pregnant or breastfeeding, or take regular medication.
*It is not a protein powder or a meal replacement.